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Read my blogs covering therapies including BWRT® Therapy, Nutritional Therapy and Hypnotherapy.

Barbara Shead

Jan 17, 20212 min read

Are you eating the right foods for a healthy mind?

As a nation, we fret constantly about our weight – particularly in the face of ever-confusing health headlines. What we should eat to...

Barbara Shead

Mar 10, 20202 min read

The best way to fight Corona virus

The best way to fight Corona Covid-19 is to optimise your immune system This may be done by following a well-balanced diet rich in...